top of page
empowered-menopause.jpg

Next Intake: Monday 23rd June

For Women,
By Women.

We help women beat menopause fatigue, manage weight gain, and feel in control again.

Why I Created Productive Health

A Note From Marta

I created Productive Health because too many women hit menopause and perimenopause and suddenly feel lost in their own bodies, tired, heavier, and unsure where to turn.

​

This stage of life isn’t talked about enough, and when it is, the advice can feel overwhelming, unrealistic, or just not made for us.

I wanted to change that.

​

This program is for women who want to feel strong, supported, and in control again, even if they’re brand new to exercise. We focus on simple strength training, realistic nutrition, and everyday habits that rebuild confidence, energy, and a sense of self.

marta-beacom.jpg

Why You Should Choose Productive Health

Designed for Menopause & Beyond

Struggling with weight gain, fatigue or mood swings?
Our program targets the real symptoms of menopause naturally. With strength training, smart nutrition, and mindset tools that work.

Start Wherever You Are

You don’t need to be fit, you just need a starting point.
Our low-impact workouts are joint-friendly and beginner-safe. Perfect for women 45+ who haven’t exercised in years, we'll build your strength, energy, and confidence step by step.

Led by Experts, Backed by Science

Our approach is based on evidence showing that regular exercise and balanced nutrition can help to mitigate the symptoms of menopause. Productive Health complements medical advice and is designed to empower you to take control of your health.

A Supportive Community That Gets It

Menopause can feel isolating, here, you’re never alone.
Share your wins, struggles, and questions with like-minded women. Get encouragement, not pressure, from a warm, judgment-free space.

menopause-exercise.jpg

Join Productive Health

Our next intake starts soon - don't miss out on this opportunity to join this empowering program!

Elisa

Following the nutritional advice and delicious recipes, I lost 5 pounds in 6 weeks.

 

I couldn’t have done it without Marta and the ladies in the program.

March '25 Intake

Nicole

After 6 weeks my body is toned, I lost an inch on my waist, my meno belly looks so much better, and my boobs look lifted too!

​

​I was surprised that I was able to complete each workout and feel good about myself that I had,

March '25 Intake

Paula

This program helped me get out of my own way and focus on becoming strong and gaining energy.

 

Marta and her support group really help keep you on track!

March '25 Intake
bottom of page